Monday Mug Thoughts

The Final Mug Thought

A somber announcement, lessons learned, and so much to be grateful for

Apr 2, 2021 • 

Zack McCarty

 and 

Nathan Gupta

2

March 2021

Returning to "WHY"

Monday Mug Thoughts #41

Mar 22, 2021 • 

Zack McCarty

The Detriments of Sitting: How to Overcome a Sedentary Lifestyle as a Runner

Monday Mug Thoughts #41

Mar 15, 2021 • 

Zack McCarty

The Best Running Documentaries I Discovered While Stuck at Home During the Pandemic.

Monday Mug Thoughts #40

Mar 8, 2021 • 

Zack McCarty

How to Warmup, Strengthen, Stretch, and Roll-Out your legs to make them last a lifetime

Monday Mug Thoughts #39

Mar 2, 2021 • 

Zack McCarty

1

February 2021

Running killing your knees? Me too. Here’s why and how to fix it

Monday Mug Thoughts #38

Feb 23, 2021 • 

Zack McCarty

1

What Marathons Are Happening in 2021(Part 1)

Monday Mug Thoughts #37

Feb 2, 2021 • 

Zack McCarty

January 2021

(Almost) Everything you need to know about running for weight loss.

Monday Mug Thoughts #36

Jan 25, 2021 • 

Zack McCarty

How to run harder, better, faster, stronger

Monday Mug Thoughts #35

Jan 18, 2021 • 

Zack McCarty

December 2020

M1F Year in Review

A silver lining of 2020

Dec 28, 2020 • 

Zack McCarty

1

9 strategies to get sh@t done in 2021

Monday Mug Thoughts #34

Dec 22, 2020 • 

Zack McCarty

2

Monday Mug Thoughts #33

Let's talk about goals

Dec 14, 2020 • 

Zack McCarty